增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力You don’t have to be great to start, but you have to start to be great.

量训练The only way to do great work is to love what you do.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力Don't wait. The time will never be just right.

量训练The key to success is to focus on goals, not obstacles.

物也The way to get started is to quit talking and begin doing.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力The key to success is to focus on goals, not obstacles.

量训练Believe you can and you're halfway there.物也Don't wait. The time will never be just right.

(责任编辑：奉贤区)