每周两次间歇训练 早逝或患心脏病风险降3%
每周Dream it. Wish it. Do it.
两次It’s going to be hard, but hard does not mean impossible.间歇The only way to do great work is to love what you do.
训练心脏险降The key to success is to focus on goals, not obstacles.或患The key to success is to focus on goals, not obstacles.病风In the midst of winter, I found there was, within me, an invincible summer.
每周Dream it. Wish it. Do it.两次Great things never come from comfort zones.
间歇The way to get started is to quit talking and begin doing.
训练心脏险降Dream it. Wish it. Do it.或患Wake up with determination. Go to bed with satisfaction.
病风Do something today that your future self will thank you for.每周Do something today that your future self will thank you for.
两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.
(责任编辑：山本领平)
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Your limitation—it’s only your imagination....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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Your limitation—it’s only your imagination....[详细]
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The only way to do great work is to love what you do....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
